This week, Joe and Justin sit down with Matt, whose story is powerful and deeply moving. For years, he battled borderline personality disorder and reached a breaking point where he no longer wanted to go on. Through fitness, CrossFit, and a specialized program created to support people with BPD, Matt discovered a way to find peace and build a framework for living. His journey is a testament to resilience, self-discovery, and the power of movement and structure in reclaiming life.
Matt’s journey is one of facing the darkest battles and finding a way forward. Living with borderline personality disorder brought him to a place where life itself felt unbearable. But instead of staying there, Matt turned to fitness, CrossFit, and a specialized program designed to help people with BPD. In this conversation, he opens up to Joe and Justin about what it was like at rock bottom, how he slowly rebuilt his sense of self, and the tools he now uses to navigate life with more peace and stability.
If you’ve ever struggled with mental health or felt like change was impossible, Matt’s story is proof that healing is possible — and that resilience can be built one step at a time.